The man who wants to think no problems with potency, to be healthy, a healthy offspring of the right, well-balanced, healthy meals. Because the products used act on the whole body, including the genitals.
It should be noted that foods containing large amounts of fat, simple carbohydrates, various substances (e.g., preservatives, dyes), may face at any time of his life with a deterioration in potency. Very often, problems with male sexual force in a negative impact on the relationship between a man and a woman. To not be able to contribute to the development of this disease, one must simply give preference to, useful diet, in the diet foods rich in minerals, proteins, mineral substances.
Proper nutrition for a good potency
Above all, to understand it, what minerals, vitamins the body needs each without exception men? Healthy products are those that primarily contain calcium, selenium, zinc and Magnesium. Among the vitamins, representatives of a strong half of mankind, such as D, E, A, C, B-vitamins, particularly B9, B6, B3, B1. You will receive as a result of the use of different varieties of meat, dairy products, fruits, vegetables.
Note that even if men are not marked, no problems with potency, you have to comply with the proper nutrition, because it is the role of the beautiful prevention is all kinds of irregularities with regard to the activity of the sex organs and the entire organism. Also useful products, of which we will speak in the following, support a high degree of the improvement of the potency, prolong and improve the quality of sexual intercourse.
What foods increase the potency?
A positive effect on men's seafood. To Mussels, Oysters, Crabs, Shrimp. To mackerel the useful seafood exude, plaice. It is recommended to boil, braise or bake the fish. Frying is not recommended.
Nuts, Honey
Pistachios, pine seeds and nuts, walnuts, hazelnuts, peanuts, representatives of the male sex are very necessary. They contain a lot of protein, vitamins A, E, B1, B2, B3, PP, C, folic acid, a large number of trace elements, the most important of these are zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. Very good means of stimulation, increase the potency of a mixture of nuts with the addition of real honey. By the way, it is worth noting that instead of the nuts, you can combine and mix the honey with the seeds of sun flowers, plums. Such a miracle cure should be consumed approximately 3 hours prior to bedtime.
With regard to honey, it is a very useful product for every people, especially for men. The truth that this product has such a contraindication, such as Allergy and other products of the bees. In honey the vitamins, such as B9, B6, B5, B3, B2, and C. contain the most Important trace elements are calcium, iron, zinc, sodium, Magnesium, phosphorus, potassium.
Onions, garlic, meat for the potency
The meat is, without a doubt, need to be included in the diet. In it there is a lot of protein, vitamins A, E, B, PP, that contains the meat of a relatively large amount of potassium, sodium, zinc, iron, cobalt, Magnesium. Tremendous benefits for the body of the man, including his potency of onions and garlic. It promotes the significant increase the Libido. Garlic and onions can help people struggling with coughs, colds, catarrh, headaches, flu, and many other evils.
These products contain volatile, i.e. substances, the agents of the destruction of disease. Therefore, in the absence of contraindications garlic and onions must be mandatory. Onions, garlic help increase the blood flow to the genitals, improve the production of testosterone – the male sex hormone. It is often recommended as a prevention of such a disease, such as Prostatitis.
Eggs
Among the useful products included in the diet, quail, chicken eggs. All the vitamins for potency, trace elements that are present in eggs, they should be eaten raw. These products are rich in vitamins A, B, C, D, E. If the minerals which do not belong to any phosphorus, potassium, iron, Calcium, zinc. You need to know that there is a positive quality, which is inextricably linked with the perepelinim from raw eggs, its ability to lower cholesterol.
Their advantage lies in the low probability of the development of salmonellosis. Chicken inferior eggs may increase the risk to acquire this disease. Any man who eats raw eggs, you should keep in mind that you benefit, a positive impact on the potency when it is fresh, of good quality.
Milk products
Dairy products rich in trace elements, Lacto - and bifidobacteria, vitamins, positive influence on General health and sexual function representative of the stronger sex. In him, in the first line, which contains calcium, Magnesium, ensure a good potency.
Very useful to men, milk, curd, cream, cheese. There is a very good remedy, it is recommended that men. A process for the preparation is really very simple. You need Quark, pour the milk, mix well. This home remedy will help, for a better Stimulation, saturate the body with a sufficiently large number of trace elements, vitamins, beneficial bacteria.
Spices, Herbs
Very useful products for the improvement of potency in men are different spices and herbs. Among the spices, have a positive impact on the potency, secrete, cumin, savory, thyme, anise. You can make your favorite dishes make the taste more intense, aromatic. Herbs is urgently needed for male sexual health. You need to eat parsley, Dill, Basil, coriander, celery. It is important that all the products have a positive influence, only in the case if the Person is not allergic to them.
Harmful products for potency
In order to prevent the occurrence of, the development of the problems with potency, it is necessary, first and foremost, to refrain from products that have a negative impact on the erection of the man. In our daily diet, your presence pretty much. For example, if we talk about the drinks, all types of alcohol, sugary sodas. It is worth noting that men often consume alcohol, more Horny, to be liberated and more self-confidence.
But frequent use of alcohol to an excessive burden on the cardiovascular System, the liver, particularly on the potency threatens them. At the end of the mass, the diseases to treat long and hard, if you give in to therapy. If you are on the frequent consumption of coffee, he can contribute to the disorder of the erectile function. Of course, small doses, a rare use sometimes even useful.
We must not forget that all very individually. Better you protect yourself, eat and drink certain foods in moderation. Do not abuse sausages, sausages, all kinds of semi-finished products, food quickly cooking. All of these products contain preservatives and other harmful substances for the body, in particular, for the potency.
Certainly, the body needs carbs, but in moderation, and potency. Instead of white bread at the best of the dark varieties are preferred. White bread, consumed in great quantities, contributes to a rapid increase in weight, therefore easy to appear, problems with the potency. It is recommended that you limit the amount of candy, because they contain sufficiently large amounts of sugar, which can be a reason of occurrence of Diabetes mellitus. As you know, this disease is in the list of the most important factors, stimulating potency.
Recommendation
No problems with potency, men should have enough sleep, avoid excessive physical exertion, in a timely manner to treat in the hospital to see a doctor to consume if there are any suspicious symptoms, healthy food, the effects of which we just discussed in detail. Should not allow, disorders of potency, you need to start as soon as possible the cause of the disease, the treatment. We wish every man prefers a healthy way of life, not to be sick!